By Steve Henneberry
We spend plenty of time talking about building muscle, improving our cardiovascular fitness, and maintaining a healthy weight. But there’s another part of our body that deserves just as much attention: our bones.
Bone health becomes especially important as we get older, but it’s never too early—or too late—to build better habits.
Here are some of the things I believe deserve a place in your routine.
Make Resistance Training a Priority
Your bones respond to the demands you place on your body.
Strength training can help maintain muscle and support the bones and joints that allow you to stay active.
You don’t have to lift enormous amounts of weight. Consistent, appropriately challenging resistance training can be an important part of a long-term fitness routine.
Keep Moving
Walking and other weight-bearing activities are simple ways to stay active.
Take regular walks. Hike when you can. Play a sport. Spend time outside.
The goal is to avoid spending the entire day sitting and to keep your body accustomed to movement.
Pay Attention to Nutrition
Strong bones need proper nutrition.
Make sure your diet provides adequate calcium, vitamin D, protein, and other nutrients important for overall health. Dairy products, leafy greens, fish, fortified foods, and other nutrient-rich foods can all contribute to a balanced diet.
If you’re concerned about your bone health or wondering whether you need supplements, talk with your healthcare professional about what makes sense for you.
Work on Balance
Bone health isn’t only about bone density.
Improving your balance and maintaining strength can help you stay steady on your feet and remain confident in your movement.
Exercises that challenge your balance—performed safely—can be a useful addition to a well-rounded fitness routine.
Don’t Ignore Your Health Screenings
Some changes in bone density can happen without obvious symptoms.
If you have risk factors for osteoporosis or are concerned about your bone health, talk with your doctor about whether screening is appropriate.
Knowing where you stand gives you an opportunity to make informed decisions.
Build the Foundation
Your bones are the framework that supports everything else you do.
Strength training, regular movement, good nutrition, balance work, and appropriate medical care all play a role in keeping that foundation strong.
You don’t have to do everything at once.
Start with one good habit and build from there.
— Steve Henneberry
Big H Homes | Keller Williams Westlake Village
