Discover ideas for staying active, healthy, and energized while embracing the lifestyle that makes Westlake Village such a special place to call home.
Alright, let's talk turkey — literally, we'll get to protein in a second. If you're over 40 and still eating like it's your college days, or worse, you're starving yourself every January hoping it "finally works this time," we need to have a ...
By Steve Henneberry I hear this one all the time. Somebody finds out I used to stand under the lights as a Gladiator, or that I brought home a Mr. Wisconsin trophy back in the day, and they say, "Yeah, but that was young you. Building muscle...
By Steve Henneberry Listen up. I spent my twenties getting thrown around a TV studio as a professional Gladiator, and before that I was chasing a Mr. Wisconsin trophy under the lights at Gold's. Back then, training was simple: show up, go he...
By Steve Henneberry We spend a lot of time thinking about the muscles we can see. Our arms. Our shoulders. Our chest. Our legs. But one of the most important muscles in the body is working every minute of every day—and it deserves so...
By Steve Henneberry There comes a point when you realize that getting older doesn't mean slowing down. In many ways, it means getting smarter about how you spend your time, your energy, and your health. For me, fitness has always been abo...
By Steve Henneberry We spend plenty of time talking about building muscle, improving our cardiovascular fitness, and maintaining a healthy weight. But there's another part of our body that deserves just as much attention: our bones. Bon...
By Steve Henneberry Calves don't always get the attention they deserve. When people talk about leg training, they're usually thinking about squats, leg presses, or hamstrings. But your calves play an important role in walking, climbing ...
By Steve Henneberry There’s something satisfying about putting on a shirt and noticing that your arms fill out the sleeves a little more than they used to. Building bigger arms isn't about spending hours in the gym or doing hundreds o...
By Steve Henneberry Staying fit isn’t about chasing the body you had 20 or 30 years ago. It’s about building a body that can keep up with the life you want to live today—and for many years to come. I’ve spent a good part of my...
